mindfulness

Mindful Movements: Ten Exercises for Well BeingThich Nhat Hanh, Illustrations: Wietske Vriezen 2008Parallax Presspp. 39 I picked up this book to take ahead my journey into mindfulness. This is my first reading of Thich Nhat Hanh. I am inspired by his recommendations on mindfulness and fascinated by the idea of the Plum Village.  The book is…