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Mental Health in Times of Stress and Strife
Mental Health in Times of Stress and Strife* (*First published in Nukhta-e-Nazar, Safar, e-Newsletter of the Department of Education, Shyama Prasad Mukherji College for Women, University of Delhi.) Newspaper reports point towards a variety of serious mental health concerns in school going children. These range from violence and aggression, sexual abuse, and academic stress leading…
Greener, Cleaner World
My experiments with composting started in November 2019. Since then, I have been able to prevent over a 100 Kg of waste going into the landfill. I first thought about composting because I felt the need to reduce the garbage I generate. One of the ways of doing that was to reduce the usage of…
Home composting
If you are reading this, then you probably have already given starting composting at home a thought. I am sharing here the process that I follow for composting at home. The reasons of home composting are manifold and unique to you. In an earlier blogpost, I have already shared some of my thoughts and experience…
Mindful Movements
Mindful Movements: Ten Exercises for Well BeingThich Nhat Hanh, Illustrations: Wietske Vriezen 2008Parallax Presspp. 39 I picked up this book to take ahead my journey into mindfulness. This is my first reading of Thich Nhat Hanh. I am inspired by his recommendations on mindfulness and fascinated by the idea of the Plum Village. The book is…
Eleanor Oliphant is Completely Fine
Eleanor Oliphant is Completely FineGail Honeyman2017Harper Collinspp. 383 Oh my! This Book! The author chronicles the story of Eleanor, a young woman, a social misfit, a victim of past trauma that has led to present distress. Like most people who are psychologically disturbed, Eleanor partly knows that something is amiss, but also like most people,…
DIY Shampoo
About a year ago, I started going plastic free. I didn’t want to buy any more plastic bottles. Some companies offer to refill bottles for you at your doorstep but I found the whole affair quite expensive. Plus I was sure I will break all the glass bottles. So I started making shampoo at home. …